Weight Loss Motivation Tips
How to Get Motivated to Lose Weight
| These simple weight loss motivation tips will help you to get started and stay on track. If you are here at this website, then you already are motivated to lose weight, that’s why you’re here. But staying motivated can sometimes be very difficult. Remember, losing weight does not happen overnight. Depending on how much weight you have to lose, your journey can span several months. So it's only natural to find yourself getting discouraged now and again. So if you feel your motivation waning a bit, come back and re-read these tips to keep you on track. |
Motivation for Weight Loss Tip #1
Set a goal
| Goals are a great way to keep us on track. You have to know where you want to go in order to get there. With weight loss you should make a big goal, getting to your ideal weight, but also make smaller goals to help keep you motivated along the way. |
Your small goals do not always have to be in terms of weight lost, but could be clothing size or body fat percentage. Make your goal realistic. For instance, if you need to lose 50 pounds, don’t expect to do this in just a few months. There is no bigger enemy to motivation than an unrealistic goal.
Start your own weight loss journal to keep track of what you eat. when you exercise and your thoughts for the day. Look back on your journal to make adjustments to your meal plan, exercise plan or your goals.
| Motivation to Lose Weight Tip #2 Find a diet buddy Support is a great weight loss motivation technique. Surrounding yourself with people you care about and who care about you will help you to stay motivated. Tell your family and friends about wanting to lose weight. They will be your best weight loss motivation. Make sure your group is supportive and not drill instructors. You want their support not their disappointment. Weight Loss Motivation Tip #3 Reward yourself along the way Take a look at your small goals and each time you reach one of those goals, reward yourself. Don’t necessarily do this with food, but rather something fun. Go to the movies or a night out with your friends. Celebrate in your success. I use this weight loss motivation each time I reach one of my mini goals. Motivation for Weight Loss Tip #4 Don’t feel guilty Staying on track is difficult especially when the unexpected happens. So don’t feel guilty if you had a piece of cake at the wedding reception or had a greasy cheeseburger for lunch because you forgot to pack your healthy meal. Things happen. Just forget about it, move on and get back on track. But don’t let these little slips become a habit. More tips to follow, don't know why there is a huge space between tip 4 and tip 5... |
List your reasons for wanting to lose weight
Write down why you want to lose weight. Is it to fit into that special dress for a class reunion? Or is it to fit back into those jeans from last summer. Maybe you want to lose weight in order to reduce certain health risks. Whatever your reasons are, write them down. Then when you feel a lack of weight loss motivation, re-read your notes and refresh your memory as to why you want to lose weight.
Use your printable weight loss journal to jot down new reasons for losing weight as you think of them.
Weight Loss Motivational Tips #6
Track your progress
Keep a weight loss journal or chart your progress. Seeing your success written down is a great motivator. If you start to see your progress headed in the wrong direction, adjust your routine. Add some more exercise or take a look at how many calories you are consuming. As you exercise and lose weight, your calorie intake for weight loss is changing. Make sure you are adjusting accordingly.
Motivation for Weight Loss Tip #7
| Thrive from other’s success stories Reading about other people’s weight loss success is another great motivation tool. There are literally thousands of people who were in your same situation and lost the weight. Read about their stories to get your weight loss motivation. These stories may even have some great tips to help you get you to your goal weight. Keep in mind each person's success and how they got there may be different than yours. Because we are all different, your weight loss methods to get to your success may vary from others. |
Motivation for Losing Weight Tip #8
Throw away the fat clothes
As you lose the weight and go down in clothing size, celebrate by giving away those big clothes. This is a great way to stay motivated to keep the weight off. After all, who wants to spend a bunch of money buying clothes in a bigger size? So give them away, burn them or cut them up. Whatever you do, get them out of your closet so you will not have clothes that will fit if you gain weight. Motivate yourself to keep it off.
Weight Loss Motivation Tip #9
Don’t fall into the diet trap
Many people are looking for ways to lose weight quick. Although this can be a great motivator, quick weight loss programs are generally not recommended. A slow weight loss is what most experts say is the best way to lose weight.
Why? With a weight loss program that takes it slow and steady, you are learning and changing as you go. So by the time you get to the maintenance portion of the program, you’ve already thrown out the bad habits and replaced them with the good.
Motivation for Weight Loss Tip #10
Lastly, do it for yourself
Make sure you want to lose weight and you’re not doing it for someone else. You have to be happy with yourself before you can be happy with anyone else. Of course if there is a medical reason, then you really should try to lose the weight, even if you are not sure you want to. To be really, truly motivated for anything, you have to really want it. So do it for yourself, your health and your soul.
For more weight loss motivation, read these tips on how to get past weight loss plateaus.
| Share this page: |  |  |  |  |
 |  |  |  | |
Related Articles
Exercise Motivation
Now that you a fully motivated to lose weight make sure you are ready for your exercise routines with these exercise motivation
No comments:
Post a Comment